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Saturday, October 17, 2026
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I'm the Ruler of the Common Cold – and I Can Share with You How to Avoid One

At this point last year, I was on a TV programme in the company of three performers. Present were a Ghanaian-origin rapper, a major pop celebrity, and a famous mezzo-soprano. It was deep midwinter. The night before, I celebrated a close friend's milestone birthday, squeezed into a pub's event space in a Surrey location. It had been a good night, however at that moment, just for something to say, I questioned ways to dodge the common cold with many partygoers were part of an orchestra of winter ailments. On a side note, what explains the trumpet-like nose blows, and some do not? A topic for future discussion.

Their Take of the Singers

When I brought up my evening, the group of artists in the waiting area responded in two ways. To begin with, they edged away from me. Next, they launched into an animated conversation regarding ways to stay cold-free which understandable due to their profession was a major concern for them. I understand that, but I'm also deeply invested – preventing colds is crucial for me because the colds I get are worse than anyone else’s. I lack official documentation, yet I'm certain it's factual. My illnesses drag on. I experience worse nasal blockage, my throat feels rougher, I suffer from louder, more relentless coughing spells. My relatives, wise to the couple of quick throat-clearances indicating trouble ahead, often shoo me away or evacuate the area. When I worked as a sports broadcaster, my teammates behind the scenes learned to recognize the signals. “Headphones off!” the producer would yell to his team to avoid auditory overload, blowing the wiring in their headphones.

Dealing With Blocked Noses

Regarding my nasal issues, don’t start me. Aerosols, liquids, even the sharp aroma of warm spirits my mom advocates … they help briefly before giving up. And there’s nothing as pitiable as a Midlands dialect delivered with no nasal airflow. That is, it can sound nasal even normally. On the plus side, it draws pity, which isn’t always a good thing. In my first year away at university, separated from family care, the cleaner in our halls of residence showed me kindness. “I’ve got just the thing for that, you poor thing. Be right back.” She was extremely kind, distinctly Irish, and very insistent that I ate the fresh, skinless onion she brought to my sickbed. She observed me eating it. Bless her. It didn't help at all, I’m afraid, other than causing digestive turmoil and creating bad breath.

The Vocalist’s Prevention Strategy

Therefore, I hate colds and firmly believe avoiding is superior to treating which traditional or modern, don’t work. I listened intently alongside my colleagues while she explained her health practices. With forthcoming bookings to sing for her supper over Christmas, she approached it with great diligence. She directed us to use hand gel hourly all winter long from what I gathered in addition, extra steps were needed during festivities. Ahead of any such engagement, she recommended a couple of blasts of a nasal spray through the nasal passages – whether you felt a cold coming or not. Intense. I appreciated it. And, get this, she mandated a second dose post-event with more spray of the solution.

The Results

I was in. And I must admit I remained cold-free. It wasn't perfect: the countless bottles of First Defence I bought, mislaid, reacquired, found, etc. And that dispiriting moment finding you've squashed the gel bottle you left in your back pocket and it’s now splurging everywhere. Nevertheless, all a price worth paying. With winter returning, I'm stocked up with the mezzo-soprano’s recommended ordnance. I'm set for the fight.

RA
The writer

Richard Andrade

A UK-based tech journalist and digital strategist with over a decade of experience covering emerging technologies and startup ecosystems.

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